A well-functioning immune system is your best defense against illness, and glutathione plays a critical role in keeping it strong. As a key antioxidant, glutathione enhances immune cell function, helping the body fight off viruses, bacteria, and other harmful invaders. Low levels of glutathione have been linked to increased susceptibility to infections and a weakened immune response.
One of glutathione’s primary functions is reducing chronic inflammation, which is often a hidden culprit behind a compromised immune system. Chronic inflammation can suppress the body's ability to produce infection-fighting white blood cells, making it harder to recover from illnesses. By increasing glutathione levels, you can help modulate inflammation and support a balanced immune response.
Additionally, glutathione aids in detoxification, ensuring that harmful substances do not overload the immune system. It assists the liver in processing and eliminating toxins, allowing the body to focus on fighting infections rather than managing an overload of harmful compounds. This detoxifying effect is particularly beneficial in today’s world, where exposure to pollutants and processed foods is common.
To strengthen your immune system with glutathione, incorporate sulfur-rich foods like garlic, onions, and cruciferous vegetables into your diet. Regular exercise, stress management, and quality sleep are also essential for maintaining optimal levels. In some cases, supplementation may be necessary to ensure your body has enough glutathione to support immunity effectively.
